Practice Mindfulness
Sesame Street presents a quick calming down practice for young kids. Check out the free Breathe, Think, Do! App for more practices. Image source: Sesame Street in Communities
Meditative Story: "Our Tiny Meaningful Lives in the Vast Universe". Recommended for ages 14 and up.
Peace Out: Humans Being Humans. Recommended for ages 7-10.
Movement for Children & Families
- ACTIVE FOR LIFE
Committed to helping parents raise physically literate children. - ALO YOGA
Alo Yoga offers free 5 minute yoga and meditation videos for kids on their YouTube channel.
- COSMIC KIDS YOGA
Yoga, mindfulness and relaxation videos designed for kids aged 3 and up. - GONOODLEProvides hundreds of movement and mindfulness videos for kids of all ages.
- MISS NINA - Children's Sing & Move Along SongsSing and move along with Miss Nina's videos featuring action songs, rhymes, dances, and more!
- NEW YORK CITY BALLET- Virtual ProgramsParticipate in the online virtual workshops, including the Access Workshops for those with disabilities.
- PARTICIPACTIONA one-stop resource to help you and your family get active. Live Fit Breaks every weekday!
- PE WITH JOE - The Body CoachThe Body Coach, Joe Wicks, is supporting physical education by offering fun, high energy, 30 minute family workouts.
- STORIES, SONGS, AND STRETCHES! with Katie ScherrerStories, Songs, and Stretches!® offers video lessons to guide preschool and early elementary children and their grownups through mindful movement and stillness experience centered around exploring differences.
- TAI CHI FOR KIDS - Physical EducationA list of links for kids that want to learn more about and practice Tai Chi!
